Nestled in the heart of Central America, Panama offers a captivating blend of natural beauty and modern appeal. Beyond its famed canal, Panama is home to cosmopolitan cities, lush jungle escapes, and Caribbean resort towns dotted along the coast. And for travelers seeking a slice of paradise, overwater bungalows in Panama are a great alternative to resorts in the Maldives or Tahiti. In this article, I’ve listed the 11 best overwater bungalows in Panama that are only a short flight from The States.

Best Overwater Bungalows in Panama

I’ve compiled the 11 best overwater bungalows in Panama below. From luxury eco-resorts to boutique backpacker lodges, here are your best overwater stays in Panama.

My personal favorites are Nayara Bocas del Toro for its private pools, and Azul Over-the-Water Resort for its great food and tours.

QUICK PICKS: 3 BEST OVERWATER BUNGALOWS IN PANAMA

Don’t have time to read the whole article? No problem! Here are the three best overwater bungalows in Panama.

Nayara Bocas del Toro

• Private Pools
• Ultra Luxe
• Great Amenities

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Azul Over-the-Water Resort

• Glass Panels
• Overwater Hammocks
• Great Food

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Sol Bungalows

• Caribbean Decor
• Water Sports
• Sustainable

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ACCOMMODATION COMPARISON TABLE

Below, you’ll find the best overwater bungalows in Panama with a table showing current rates. I’ve sorted them by price. The rates listed are per night and are subject to change.

Accommodation	Price
Nayara Bocas del Toro	$1200
Azul Over-the-Water Resort	$340
Punta Caracol Acqua Lodge	$300
Sol Bungalows	$300
Urraca Private Island	$270
Faro del Colibri	$140
Aqui Hoy Cabañas	$140
Eclypse de Mar Acqua Lodge	$110
Cosmic Crab	$70
El Clandestino	$50
Viceroy Bocas Del Toro	TBD

Best Overwater Bungalows in Panama

Panama is home to several overwater bungalow resorts in the tropical destination of Bocas del Toro. Built between beaches, mangroves, and the azure sea, these resorts possess a unique Caribbean charm that sets them apart from the typical overwater resort. Ranging from private pool villas to backpacker digs at only $30/night, here’s the full list of Panama’s overwater bungalows.

Nayara Bocas del Toro

Nayara Bocas del Toro is a luxury resort located on Frangipani Island, a 20-minute water shuttle from Bocas Town. Nayara boasts spectacular overwater rooms that provide guests with direct access to the pristine waters below. Its Overwater Pool Villas are the only overwater bungalows in Panama with private pools. Other overwater suites offer oversized glass panels to admire the marine life below. Resort amenities include an outdoor swimming pool, floating beach, fitness center, and garden. There’s a daily breakfast with American, vegetarian, or vegan options, as well as two restaurants providing exceptional dining. A dedicated tour desk is also on hand to organize activities and adventures around the rich mangroves, jungles, and reefs surrounding the island. With its perfect blend of indulgent amenities and Caribbean charm, Nayara Bocas del Toro is easily one of the best overwater bungalows in Panama.

Click Here to check the current rates and availability for Nayara Bocas del Toro

Nayara Bocas del Toro

• Private Pools
• Ultra Luxe
• Great Amenities

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Punta Caracol Acqua Lodge

For those seeking the best overwater bungalows in Panama, look no further than Punta Caracol Acqua Lodge. This eco-conscious retreat features spacious bungalows perched above crystal-clear waters. Each bungalow boasts a private terrace where guests can relax in hammocks or swim in the clear water below. Guests can immerse themselves in their natural surroundings by exploring the coral reef or cruising through the mangrove forests. Best of all, the lodge’s commitment to sustainability is evident through its use of renewable energy and eco-friendly practices. Considering its unique island charm and sustainable values, Punta Caracol Acqua Lodge is the perfect overwater getaway for nature lovers.

Click Here to check the current rates and availability for Punta Caracol Acqua Lodge

Punta Caracol Acqua Lodge

• Eco-Conscious
• Rustic Bungalows
• Mangrove Forests

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Azul Over-the-Water Resort

If you’re in search of a charming overwater villa in Panama, you won’t want to miss Azul Over-the-Water Resort (also known as Azul Paradise). With only 10 cozy bungalows stilted above the turquoise lagoon, this Caribbean getaway offers an intimate experience. Each bungalow comes with direct ocean access, a glass floor panel, a private sundeck, and an inviting overwater hammock. Whether you’re up for island hiking, a mangrove cruise in search of sloths, or trying your hand at paddleboarding, Azul provides the perfect island escape. We’ve personally experienced the magic of this place, and it truly is paradise.

Click Here to check the current rates and availability for Azul Over-the-Water Resort

Azul Over-the-Water Resort

• Glass Panels
• Overwater Hammocks
• Great Food

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Sol Bungalows

Sol Bungalows is one of the newest additions to Panama’s breathtaking Bocas del Toro region, and only 5 minutes by boat to Bocas Town. The resort features vibrant Afro-Caribbean decor, adding a unique twist to the classic overwater concept. That said, this rustic resort still boasts the usual overwater amenities like rooms with direct lagoon access, glass floor panels, outdoor showers, and overwater hammocks. Guests can enjoy spa treatments or water sports like surfing and snorkeling. Moreover, there are a variety of activities to explore, including mangrove tours, jungle hikes, and visits to Bocas Town. Sol Bungalows is also an eco-friendly choice as it relies on solar energy and rainwater catchment, making it a sustainable way to enjoy the Caribbean coastline. It’s a great way to enjoy a locally styled overwater bungalow in Panama.

Click Here to check the current rates and availability for Sol Bungalows

Sol Bungalows

• Caribbean Decor
• Water Sports
• Sustainable

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Urraca Private Island

Urraca Private Island is a sustainable eco-lodge built over the water off a private island. Each of its rooms is an overwater bungalow with a private deck, terrace, and ocean views. Unique touches include a saltwater pool and the dozen rescued monkeys who call Urraca home. Guests can enjoy activities like local fishing tours, jungle treks, snorkeling, island hopping, and traditional Ngäbe cooking classes. Most of all, guests praise the outstanding hospitality for making this charming eco-resort shine. It’s a great pick for boutique overwater bungalows in Panama.

Click Here to check the current rates and availability for Urraca Private Island

Urraca Private Island

• All Overwater Rooms
• Rescued Monkeys
• Great Hospitality

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Faro del Colibri

Faro del Colibri is a rustic resort set over the sea at Carenero Island, just 3 minutes from Bocas town by boat. Faro del Colibri features cozy bungalows stilted over water, all offering a sea view balcony. Guests can enjoy a private beach area, as well as complimentary buffet breakfast served daily. The onsite restaurant serves local cuisine, with international fare available a short walk away. Guests love the marine life viewings directly from their rooms, as well as the wonderful service all around. For an overwater bungalow in Panama that won’t break the bank, Faro del Colibri is an excellent choice.

Click Here to check the current rates and availability for Faro del Colibri

Faro del Colibri

• Comfortable Rooms
• Convenient Location
• Great Value

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Aqui Hoy Cabañas

Aqui Hoy Cabañas is a serene escape just 10 minutes by water taxi from Bocas Town. Each room features a terrace with beautiful views of Bocas Bay. The rooms are spacious and comfortably appointed, with hammocks strung over the balconies. Meanwhile, the resort amenities include a garden, a terrace, and an overwater restaurant and bar. Tours and activities are also available to book, including hikes, snorkeling tours, and island hopping. Carenero Beach is also a short walk away. For a no-frills overwater bungalow experience, Aqui Hoy Cabañas is a wonderful pick.

Click Here to check the current rates and availability for Aqui Hoy Cabañas

Aqui Hoy Cabañas

• Bocas Bay Views
• Beach Nearby
• Spacious Rooms

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Eclypse de Mar Acqua Lodge

Eclypse de Mar Acqua Lodge is an exceptional island retreat in Bocas del Toro. This eco-friendly resort is built on stilts above crystal-clear waters, offering guests an immersive experience in nature. The rustic chic bungalows, crafted from sustainable materials, are among the most environmentally friendly overwater bungalows you’ll find in Panama. Guests can admire the underwater world through glass floor panels, savor delicious seafood, or explore the surrounding mangroves and coral reefs. Whether you’re diving in the local reef or discovering the nearby national park, Eclypse de Mar Acqua Lodge is a unique paradise with beautiful overwater bungalows in Panama.

Click Here to check the current rates and availability for Eclypse de Mar Acqua Lodge

Eclypse de Mar Acqua Lodge

• Great Value
• Eco-Friendly
• Glass Floors

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Cosmic Crab

Cosmic Crab is a charming beachfront resort just a one-minute boat ride from Isla Colon. The lodge is decidedly Caribbean, with pastel decor and plantation-style architecture. Overwater rooms open up to a beautiful sea view, with plenty of family cabins and group accommodations on land. The overwater restaurant serves delicious local fare and makes for an amazing sunset viewpoint. Guests can also enjoy a variety of water sports and tours, including jet skiing, scuba diving, and power boating. Finally, the resort is next door to friendly local neighborhoods, making it a great place to base for cultural immersion. In short, it’s a great value way to enjoy an overwater stay in Bocas del Toro.

Click Here to check the current rates and availability for Cosmic Crab

Cosmic Crab

• Caribbean Decor
• Water Sports
• Great Value

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El Clandestino

El Clandestino is a rustic hidden gem with overwater bungalows in a remote part of Bocas del Toro. Overwater rooms feature private terraces, open-air baths, and tranquil sea views. The wooden-style bath and wide verandas are a wonderful touch, providing guests with a sense of connection to nature. The resort also features an overwater restaurant, lounge, bar, and garden. Breakfast is served continental, vegetarian, or halal, with dolphins and stingrays usually visible from the restaurant. Guest can also paddleboard, snorkel, or canoe to explore the rich marine ecosystem and mangrove forests. From its intimate setting to its pristine surroundings, El Clandestino is a hidden paradise with some of the most charming overwater bungalows in Panama.

Click Here to check the current rates and availability for El Clandestino

El Clandestino

• Rustic Charm
• Open Air Bath
• Marine Life Sightings

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Viceroy Bocas Del Toro

Viceroy Bocas Del Toro is the last resort to make the list, as an ultra-luxe property in the making. Set to open in 2026, the finished property will feature 42 overwater villas and 186 guestrooms in total. The world-renowned Viceroy hospitality group promises to deliver an extraordinary experience, with amenities including numerous pools, a spa, a fitness center, and wellness facilities. Once open, it may very well be among the best overwater bungalows in the Caribbean.

Click Here to check the progress of the Viceroy Bocas Del Toro

Viceroy Bocas Del Toro

• Opening 2026
• Ultra Luxe
• Viceroy Brand

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Best Time to Visit Panama

Panama, given its tropical location, has two primary seasons: the dry season and the rainy season. If you favor sunnier beach days and don’t mind a bit more company, the dry season is for you. If you lean towards a quieter trip with a lush environment, don’t mind a bit of rain, and are possibly looking for better deals, consider the rainy season.

Dry Season Travel in Panama

Dry Season (December to April): This is the most popular time to visit Panama, including Bocas del Toro. The weather is sunny, and there’s less rain, making it ideal for outdoor activities, beach days, and sightseeing. However, it’s also the peak tourist season, so you can expect more people and higher prices.

Bocas del Toro is an archipelago, and during the dry months, the sea conditions are usually calmer. It’s a great time for boating, snorkeling, and exploring the various islands. Beaches like Starfish Beach and Red Frog Beach are especially appealing during these months.

Wet Season Travel in Panama

Rainy Season (May to November): While there’s a higher chance of rain during these months, the showers are typically short and intense, leaving much of the day dry. The upside is that the landscape is more lush and vibrant, and there are fewer tourists, which can make for a more relaxed visit.

Bocas del Toro can receive more rainfall than other parts of Panama however. We visited during the rainy season, and actually left Bocas del Toro early as it was raining more than expected. We traveled to Boquete instead and loved hiking in cloud forests. Traveling throughout the rest of Panama during the rainy season was a non-issue.

Things to do in Bocas del Toro

Bocas del Toro, located on the Caribbean coast of Panama, is an archipelago comprising a vibrant blend of Afro-Caribbean, indigenous, and Latin cultures. The region is celebrated for its stunning beaches, diverse marine life, and lush tropical forests. Here are some top activities and attractions to explore alongside Panama’s best overwater bungalows:

Bocas Town: Experience the lively local culture, restaurants, and shops.

Island Hopping: Tour the main islands like Isla Colón and Isla Bastimentos.

Beaches: Relax at popular spots like Starfish Beach and Red Frog Beach.

Water Activities: Dive into snorkeling, scuba diving, and surfing at renowned locations.

Bastimentos National Marine Park: Explore diverse ecosystems from mangroves to coral reefs.

Cacao Plantation Tour: Discover the chocolate-making process.

Bioluminescent Bay Tour: Witness the magical glow in the waters during darker moon phases.

Dolphin Watching: Spot playful dolphins in Dolphin Bay.

Bat Caves Exploration: Take a guided tour in the caves of Isla Bastimentos.

Conclusion

That’s it for my ultimate guide on the best overwater bungalows in Panama! Whether you’re seeking a romantic luxury resort or an eclectic Caribbean hideaway, hopefully, you’ve found exactly what you were looking for. And if you’re interested in exploring more of Panama, you can read one of my guides below.

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

I made it my mission to create the largest-ever adventure Panama Travel Guide. I even explored some spots that surprised the locals. Panameno’s love their adventure and I met so many awesome locals along this journey. Thanks to all of you for making my 100 days of exploring Panama such an unforgettable experience. I have put an unbelievable amount of energy into documenting these adventures so that I can share them with you all. This is my adventure guide to Panama. These are 70 awesome things to do in Panama.

3 MOST POPULAR TOURS IN PANAMA

These are the three most popular activities for tourists in Panama. Personally, I love the San Blas Islands boat trip!

• San Blas Islands Boat Trip: Explore the tropical paradise of the San Blas Islands, the most beautiful region in Panama. Easily the most amazing activity I did in Panama.
• Taboga Island Catamaran Cruise: Admire Panama from the water on a sightseeing catamaran cruise to Taboga Island. Admire the city skyline, dive from the boat for a swim, relax on a beach in Taboga, and enjoy snacks and an open bar.
• Half-Day City Tour & Panama Canal: Connect with the beautiful and modern Panama City on this shared or private city tour. Stroll the narrow streets of the Old Town and watch ships sail through the Panama Canal

70 AWESOME THINGS TO DO IN PANAMA: THE BUCKET LIST

In this blog post about the top things to do in Panama, I have split the activities up by region so you can plan out your trip. If you enjoy hiking, I suggest basing in Boquete or El Valle de Anton for at least a week. If you want those tropical beaches try Bocas Del Toro, Escudo de Veraguas, and Santa Catalina.

BOQUETE (CHIRIQUI PROVINCE)

Boquete has fast become one of my favorite adventure towns. It is nestled in the province of Chiriqui, which is in the north of Panama only a couple hours’ drive to the Costa Rican border. At almost 2000 meters above sea level, Boquete has a cool climate, which is perfect weather to explore all of the awesome hikes and waterfalls in the region. Boquete is also one of the best places to spot the famous Resplendent Quetzal bird in the canopy of the many forests

THE LOST WATERFALLS TRAIL

On one of the most stunning jungle trails in the world, we looked for the lost waterfalls of Boquete. Through the luscious jungle, we trekked. Over muddy paths, we slipped and stumbled. From one patch of wildflowers to the next we discovered. Until we reached three, breathtakingly powerful and mind-blowingly beautiful waterfalls. The Lost Waterfall Trail Hike is one of the best things to do in Panama.

The Lost Waterfalls Trail is the first thing most visitors do in Boquete. It is a $7 entrance fee but quite easy to get to and only a short hike it gives great value with three amazing waterfalls. It is the crowd pleaser and great for those who want a bit of an adventure, a waterfall but only half a day’s worth of effort.

View the full blog post: THE LOST WATERFALLS TRAIL HIKE

THE PIPELINE TRAIL

The Pipeline Trail is another great hike in the Bajo Mono region just outside of Boquete Town. Walk alongside a river through the jungle until you reach a massive yet slow-descending cascade at the end of the trail. On the way, you will discover a thousand-year-old tree and some unique wildlife. The trail takes about two hours and is a great way to spend a morning or afternoon when you are staying in Boquete town.

The Pipeline Trail is a nice short walk through the jungle, with a great chance of spotting a Quetzal bird. They say this is one of the best things to do in Boquete for spotting the Quetzal. we also spotted a snake, caterpillars, and lots of beautiful plants along the way.

View the full blog post: THE PIPELINE TRAIL

EL PIANISTA TRAIL

El Pianista Trail fast became my favorite jungle adventure in Boquete with its narrow canyon-esque path. The trail is just 4km out of Boquete town and is a 3-4 hour out and back trail with more than 2000 feet of elevation. The trail leads you into a cloud forest, which essentially means at least half of the trail is inside the clouds. This turns the scenery into a dripping rainforest, where life is buzzing, water droplets are falling to the floor from every leaf, and wildflowers and birds are plentiful.

This trail harbors some dark secrets. In 2014, two Dutch girls in their early 20’s made it to the summit and then went missing. There was no sign of the girls until a few weeks later. There are huge holes in the story of what happened and how the investigation unfolded. The girls’ backpack was found 8 weeks later, and bones including a foot still inside a boot were also found weeks later. The girls had hiked down past the summit into the continental divide. The area between Costa Rica and Panama. The Ngobe tribe were the people to discover the backpack and would have been the first contact for the girls had they come into trouble and looked for a way out according to the reports. It’s one of the spookiest things to do in Panama.

View the full blog post: EL PIANISTA TRAIL

LA PIEDRA DE LINO HIKE

It may be one of the shortest hikes in Boquete distance wise but La Piedra De Lino will hurt your legs the most! This hike was a grueling 434 meters in elevation over just 1.3km. That means for every three meters you walk forward, you walk up one meter. However, the view of Boquete from the top rock is worth the climb.

La Piedra De Lino means the rock of Lino. Lino is a small section of Boquete only about four kilometers from the center of Boquete town. There were lots to see on the way up with flowers, berries, and glimpses of the view as we made our way to the top of the rock. There was no one else on the trail at all and we felt like we were out in the jungle even though we had views back towards Boquete town!

View the full blog post: LA PIEDRA DE LINO (THE ROCK OF LINO) HIKE

LA PIEDRA DE ARTILLERIA HIKE

La Artilleria hike is a beautiful trail up to one of the most epic viewpoints in all of Boquete. However, it is a strange one. At the top of the trail, we scrambled up the rocks and watched the clouds part to show us an amazing view of Boquete! It was definitely the best view we had during our hiking in Boquete and something I will never forget. In the opposite direction, we had rolling mountains with several layers and even a rainbow appeared. It was a day where everything seemed to turn out perfectly although this is one of the things to do in Boquete that won’t be recommended at your hostel.

View full blog post: LA ARTILLERIA HIKE

LA PIEDRA DE LA INDIA VIEJA HIKE

La Piedra de la India Vieja hike has in my opinion, the best views of any hike in Boquete. However, it also has the worst trail, or from what I found… no trail. My legs had many a battle scar after this hike but boy was the rock viewpoint at the top worth it all and more. If you are up for an extremely tough jungle adventure, go for it. Otherwise, enjoy my photos and head to one of the other beautiful hikes in Boquete. That’s genuine advice, not a challenge. This was one of the toughest things to do in Panama!

At the summit,  the view was totally unexpected. A jagged rock wall curved around right beneath me while mountains in all directions created an immensely atmospheric backdrop. Despite the rough journey up and the imminent rough journey down, I felt like I was on top of Boquete and I really was out here alone.

View full blog post: LA PIEDRA DE LA INDIA VIEJA HIKE

ROCK CLIMBING WALL

On the way to Bajo Mono, the location of the Lost Waterfall Trek, and many more, there is an epic Basalt rock climbing wall. The best part about it is that is completely natural. Josh and I used to run here in the morning and work out on the grass amidst the beautiful mountains. However, in the late mornings and afternoons, there were rock climbing tours that would set up and take tourists through their paces at climbing the wall.

SENDERO LOS QUETZALES

Los Senderos Quetzales, translated to the Quetzal Trail, is one of the most popular hikes near the small town of Boquete in Panama. The Boquete region has a variety of trails to choose from yet Los Senderos Quetzales remains near the top of the list for visitors. The popularity of Los Senderos Quetzales is because this trail, in the Volcan Baru National Park, provides hikers a great opportunity to spot the elusive Quetzal bird.

The Quetzal is the national bird of Guatemala as it plays an important role in numerous types of Meso-American mythology. Additionally, the Quetzal is a very striking bird with impressive green feathers on its back while on its front it is covered in striking red feathers. The Quetzal also has a long tail. All of these features make it an attractive bird for bird-watchers to travel all the way to the Chiriqui region of Panama. El Sendero Los Quetzales is one of the most popular things to do in Boquete.

View full blog post: SENDERO LOS QUETZALES: THE TRAIL OF THE FAMOUS QUETZAL

HIKE TO THE SUMMIT OF VOLCAN BARU

Volcán Barú is an active stratovolcano located in western Panama and stands at an impressive height of 3,475 meters. It is the tallest mountain in Panama and provides breathtaking views of both the Pacific and Atlantic coasts.

Trekking to the summit is a challenging but rewarding experience, and the summit provides incredible views from above the clouds. Despite being an active volcano, Volcán Barú is considered safe for visitors and offers a unique opportunity to explore one of Panama’s natural wonders. It’s an overnight hike and one of the tougher things to do in Panama.

View the full blog post: 27KM VOLCAN BARU HIKE OVERNIGHT FOR EPIC SUNRISE

THINGS TO DO IN CHIRIQUI PROVINCE (OUTSIDE OF BOQUETE)

Those are all of the hikes, waterfalls, and activities that I got up to in Boquete. However, while in Boquete I made a few day trips within Chiriqui Province. None of these trips were much more than an hour by car. It is quite hard to rent a car and DIY by bus isn’t the easiest but is possible.

I have added directions and helpful information with an individual blog post to all of the activities above and below to help you also. So, below are the waterfalls, hikes, and places I visited while in Boquete that aren’t technically in the Boquete region.

ROMELIO & KIKI WATERFALL

I’m standing behind a waterfall, watching the droplets majestically float down right before my eyes. I feel like I am inside the earth, inside a chamber watching the raw power of mother nature from the inside out. I am within the heart of Kiki Waterfall in the Ngäbe-Buglé region, Chiriqui. It was the second waterfall of the day after visiting Romelio Falls earlier with two local tour guides and a group of new friends.

These two waterfalls are a little tough to reach but if you can organize a crew it is an epic adventure for a day of waterfall chasing. I have linked the details of the guides in the full blog post which is linked below.

View full blog post: ROMELIO & KIKI WATERFALL IN NGÄBE-BUGLÉ REGION

CHOCLON WATERFALL

Choclon Waterfall is a beautiful twin falls at the end of a small gorge. The tiny amphitheater is the perfect place for a short hike and to hang out in the afternoon with friends on a sunny day. The water has a beautiful blue tinge to it and vines grow all around the walls of the waterfalls giving this spot a magical atmosphere.

View full blog post: CHOCLON WATERFALL IN CHIRIQUI

CASCADA DEL TRUENO WATERFALL

When the destination of the day is ‘Thunder Waterfall (Cascada Del Trueno) you know the crew is heading somewhere aggressive, powerful, and possibly a little bit extreme! Bundled into the back of a pickup truck, we wound our way through Chiriqui to Cordillera to begin the short trail. The 30-minute hike led us down into the amphitheater of dreams as the Thunder Waterfall lived up to its name, slapping a rage of spray at anything that came within a 20m radius with pure fury.

View full blog post: CASCADA DEL TRUENO (THUNDER WATERFALL)

CABELLO DE ANGEL WATERFALL

Cabella de Angel waterfall was huge! It flowed from two different sides and then converged into one, an almighty powerful force that rocketed into the pool below. The mist blew everyone and the rocks were incredibly slippery, which made it a fun experience but incredibly hard to shoot.

View Full blog post: CABELLO DE ANGEL WATERFALL

CANGILONES DE GUALACA

Los Cangilones de Gualaca is a natural canyon slot in Chiriqui. It has stood the test of time and is thousands of years old. It’s a great spot to hang out with friends, cliff jump, and swim! Cangilon means bucket in Spanish or deep vessel for collecting water. This canyon is one hell of a long bucket and an epic spot to visit in Chiriqui.

View full blog post: LOS CANGILONES DE GUALACA

SINDIGO WATERFALL

Sindigo Waterfall in Chiriqui Panama is a great little spot with cliff jumping, a rope swing, and beautiful blue water. What I am saying is… welcome to paradise!

The waterfall is in the Gualaca region and is unmarked from the road. We jumped a barbed wire fence and headed down a small path. After hiking down a little path for 10-minutes we arrived at Sindigo Waterfall.

The scene was magical. Moss-covered boulders created a swimming pool, which a sweet little waterfall poured into. From the top of the boulders, you can jump in from about 4 meters. This epic little spot even had a rope swing, which flung you all the way out into the middle of the pool.

View full blog post: SINDIGO WATERFALL IN CHIRIQUI

JOGUATA WATERFALL

After more than a week in the town of Boquete, I had visited many waterfalls but none so far had a sizeable cliff jump. That all changed when I paid a visit to Joguata Waterfall in Caldera. An 8-meter jump from beside a waterfall into the pool below was enough to get my adrenaline pumping for the day.

The water is quite deep and the waterfall crashes into the pool so aim just to the left of that but check the conditions first as you never know what lurks beneath the surface.

View full blog post: JOGUATA WATERFALL CLIFF JUMP

EL VALLE DE ANTON (COCLE PROVINCE)

El Valle de Anton or ‘El Valle’ for short is a town I based myself in for a month. El Valle means ‘The Valley’, and this beautiful region just a few hours out of Panama City is much more than a valley, it is a volcanic crater from many years ago. There are plentiful hikes around the rim of the crater and in the surrounding region.

LA INDIA DORMIDA HIKE

One of the most popular sunrise viewpoints in all of Anton Valley. The hike only takes about 45 minutes to summit from the town, making it a perfect way to start your morning. The loop trail takes you along the edge of the beautiful mountains of the crater, which resemble the body of a sleeping person. This is where the hike gets its name and we will delve into the Legend of the Sleeping Indian in this blog post as well as everything you need to know about hiking La India Dormida to enjoy an epic sunrise.

Legend has it that Luba, known as ‘Airflower’, was the youngest daughter of heralded Chief Urraca. Urraca was the leader of one of the many Guaymi Tribes in Anton Crater. Luba was a rebellious girl and despite her tribes fighting with the Spanish for years, she fell in love with a Spanish official who lived in the town. Yaravi was a brave warrior from the tribe who loved Luba but she didn’t love him back. Yaravi couldn’t handle this and took his own life, throwing himself off of a mountain while Luba stared in a perplexed fashion. Luba didn’t want to betray her town and in a desperate panic of crying and mourning she loses herself in the bushes and dies

Need more information? Full blog post: HIKING LA INDIA DORMIDA FOR SUNRISE

CERRO CARA IGUANA

My first hike in Cocle was a short, sweet, and eventually very wet trek to the summit of Cerra Cara Iguana.  Anton Valley is actually a giant volcanic crater. It is said to be the only volcanic crater, which is inhabited. It’s pretty crazy to think that at some stage a key decision maker decided that the best place to set up camp was inside a volcanic crater.

What you have now is a beautiful town surrounded by epic mountains. In short, the Anton Valley unintentionally placed itself as a future adventure tourism destination. Cerro Cara Iguana gives you a great view of this crater. The ridge of Cerro Cara Iguana extends out towards the middle of the crater, more than any other point and it was great to do this hike early in my stay in Anton Valley. It gives you a great idea of the layout of the town and is one of my favorite places to visit in Panama.

Need more information? Full blog post: CERRO CARA IGUANA HIKE

CERRO GAITAL

Often labeled as ‘The toughest hike in Panama’, the Cerro Gaital hike will definitely challenge you while making your way up to the epic viewpoint.

Cerro Gaital leads you through a tunnel of the dense forest before hitting you with intense vertical rock climbs into the foggy summit. The hike takes less than three hours depending on how long you spend at the top. It is possible to walk to the trailhead from Anton Valley Town or you can catch a bus to the trailhead for $1.

From the top of Cerro Gaital, you have views over the whole valley and beyond. I sat atop the small cement hut eating my lunch enjoying yet another empty mountain in El Valle de Anton!

Need more information? Full blog post: CERRO GAITAL HIKE

CERRO LA GAITA

Although it is not directly in El Valle de Anton, Cerro La Gaita is only a short drive or even a bus trip away from the town center. This makes it one of the best things to do in El Valle de Anton or at least nearby.

Every mountain in Anton Valley seems to surround you as you emerged from the jungle to rise above the canopy on a wooden platform. For an hour you trek up the slippery path and then the stairs that pierced through the dense jungle. You will reach the summit of Cerro La Gaita and the view over Cerro Picacho and San Carlos Lake is beautiful.

Need more information? Full blog post: CERRO LA GAITA HIKE

POZO AZUL WATERFALL CANYON

In what seems to be the middle of a quiet farmland region is one of the wonders of Panama. A lot of places around the world get hyped up but surprisingly Pozo Azul was spoken of as a nice spot but I didn’t expect to encounter such an epic location. In the depths of the jungle, a series of waterfalls flow down from one level to the next into crystal-clear azure pools. Rock climbing, cliff jumping, and the ultimate waterhole await you at Pozo Azul in Cocle, Panama.

Need more information? Full blog post: POZO AZUL WATERFALLS

CERRO LA SILLA

Cerro La Silla is a short journey to an epic viewpoint atop the mountains to watch the sun rise over the horizon with views of Valle de Anton and beyond! It’s interesting that Cerro Cara Iguana and India Dormida hikes are the most suggested but you don’t hear a lot about Cerro La Silla. Having experienced all three I would say it is hard to separate them all but La Silla possibly has the best views.

Just before the sun was about to break over the horizon we made it to the summit where we sat down beneath the giant cross, which seems to be common at viewpoints in Valle de Anton. We could see all the way back into the crater of Valle de Anton but also out to Cerro Picacho.

Need more information? Full blog post: CERRO LA SILLA ‘THE ARMCHAIR’ SUNRISE HIKE

CERRO PICACHO IN SAN CARLOS

Overlooking San Carlos Laguna, the Cerro Picacho hike in San Carlos (West Panama) is one of the best viewpoints in the region. It is a steady incline through the dense forest, which leads you over roots, through muddy paths, and underneath a beautiful canopy. The tropical conditions mean that as per usual you will be sweating, hot, and searching for air when you reach the summit.

There are two viewpoints on Cerro Picacho in San Carlos. The first is a really cool boulder that sticks out of the trail and gives a great vantage point of the lake and the other peak. The other peak is incredibly steep although I have seen a video of someone sitting on top of it. From the boulder lookout, we could see other hikes like Cerro La Gaita platform. It is a great spot to check out the other mountains in the area.

Need more information? Full blog post: CERRO PICACHO HIKE IN SAN CARLOS

CERRO TUREGA HIKE

Cerro Turega is an epic trail that leads you past waterfalls before up an intense incline to reach the three peaks at the summit with panoramic views! The hike is only a 6km trail. However, the hike is regularly touted as a 4-hour journey and this is because the terrain is incredibly steep and slippery making it very slow going.

There are three epic peaks but as far as I know, you can only reach the first where you can see us standing in the photos. They are very steep and I would be surprised if peaks two and three are accessible. The views are beautiful and we got a few glimpses amidst the fog and stormy clouds.

Need more information? Full blog post: CERRO TUREGA ‘THREE PEAKS’ HIKE

ISLA FARALLON DAY TRIP

Isla Farallon is a unique island off the coast off of Farallon on the southern coast of Panama, only a couple of hours’ drive from Panama City. We ventured down on three buses from Valle de Anton in about an hour and enjoyed a day of soaking up the sun, exploring Isla Farallon, and beach volleyball on Farallon Beach. This is a family-friendly beach with nothing but chill vibes, sun, and salt!

It only took us just over an hour to reach Farallon Beach from El Valle on two buses. Farallon Island only takes another fifteen-minute boat trip from there. I thought it would be handy in this guide as sometimes in El Valle de Anton, you forget what the beach looks like when you go on daily hikes!

Need more information? Full blog post: ISLA FARALLON AND FARALLON BEACH

OTHER PLACES TO VISIT IN COCLE PROVINCE

These are a few other random spots in Cocle province that didn’t quite fit into a popular region.

AGUILA FALLS AND CANYON

Aguila Waterfalls is one of those locations that take you into another world. I found myself wading through knee-deep in crystal clear blue water while staring up at huge walls of ferns and vines as sunlight crept in through the canopy, lighting up the canyon. This is an Indiana Jones type of adventure.

Need more information? Full blog post: AGUILA WATERFALLS AND CANYON

CERRO TRINIDAD HIKE

Cerro Trinidad is a steep hike through the jungle to an epic viewpoint out over Capiro. It isn’t very popular and subsequently, the trail is quite rough and very steep in some parts. A guide is highly suggested and hikers not in good physical condition may decide to give this hike a miss due to the incline.

Need more information? Full blog post: CERRO TRINIDAD HIKE IN EL CACAO

CERRO CHAME SUNRISE HIKE

Cerro Chame is a collection of ridges and rolling hills overlooking the region of Chame. The hike takes just over an hour until you reach the cross at the summit, although you can continue on much further along the ridges, which makes it a much longer hike.

Need more information? Full blog post: CERRO CHAME SUNRISE HIKE

30KM TIFE WATERFALL TREK

A journey of 30km with over 2000 meters of incline through the forest of Omar Torrijos National Park to reach the epic Tife Waterfall in Panama. It isn’t for the faint-hearted but it is an incredible experience and off the beaten path, to say the least! If you are game the adventure to Tife Waterfall challenges you! This was easily one of the toughest things to do in Panama!

Need more information? Full blog post: 30KM TREK TO TIFE WATERFALL

FILIPINAS WATERFALLS

Filipinas waterfalls is a series of five different waterfalls easily accessible along a short, but interesting trail that leads you through the jungle to each spot!

The fifth and final waterfall is a double-tiered beauty. At the end of a short but narrow canyon, a slim waterfall shoots down into a little pool of blue water. It is possible to climb up the left side but it is very slippery and can be quite dangerous. However, if you do make it to the top the view is beautiful!

Need more information? Full blog post: FILIPINAS WATERFALLS IN SORA

NATIVA WATERFALL IN SORA

Nativa Waterfall is an amazing wall of water like nothing else in Panama! It’s a really unique waterfall as it is a rounded wall that pours into a tiny little pool and then shoots off sideways down the river

This huge water wall was one of my favorite waterfalls in Panama because it is just so different from the regular style of a waterfall. It’s deep enough to swim in the pool below, even though it is only a 3-meter wide pool!

Need more information? Full blog post: NATIVA WATERFALL IN SORA

LOS VALLES WATERFALL CLIFF JUMP

Los Valles Waterfall cliff jump is by far one of my favorite places to hang out in all of Panama. Taking in the sun while laying on the rocks in between massive cliff jumps is heaven on earth for me! This was one of the most fun things to do in Panama.

The biggest cliff jump is 15m and other spots are possible to jump from throughout the watering hole. The biggest factor to point out that this is not an easy place to cliff jump. Especially on the big 15-meter jump, you need to run and really push off to reach the middle of the pool below. It is dangerous if you are scared and only do a small jump or back out halfway. Don’t take this place lightly.

Need more information? Full blog post: LOS VALLES WATERFALL: THE BEST CLIFF JUMP IN PANAMA

OLA WATERFALLS

The waterfalls of Ola are a spectacle that could be argued to be among the best series of waterfalls in Panama. Two huge waterfalls are accompanied by many smaller cascades and watering holes, which on clear days boast beautiful blue waters.

The main waterfall was a sight to behold. It was aggressive and the pool it flowed down into was a scene of carnage. Huge rocks were littered everywhere from previous falls most likely and the water smashed down onto one of the rocks spraying up with pure force.

Need more information? Full blog post: THE AMAZING WATERFALLS OF OLA

CERRO PICACHO SUNRISE HIKE IN OLA

Sitting in the long grass on top of Cerro Picacho in Ola, we slowly watched the illumination of the epic ridges all around us until we had become ants amidst a golden glow in what is one of the most beautiful viewpoints in Panama.

The sun rises directly in front of you lighting up the valley, which is littered with other epic mountains. Fog circled many of the bigger mountains and in combination with the layers of mountains, the view was incredible. Because of the sharp ridges, Cerro Picacho hike in Ola became one of my favorite hikes in Panama. It was only short but the view was just breathtaking. It is like nothing you ever expected from this country and one of the top things to do in Panama. I think this morning is one of my favorites photography-wise as well.

CERRO PICACHO SUNRISE HIKE IN OLA, PANAMA

MANGLARITO WATERFALL

Manglarito Waterfall in Chame begins with an insane canyon drop, which flows down into an amphitheater with the main waterfall. Both of the waterfalls are beautiful and this jungle atmosphere is one of my favorites in Panama.

Need more information? Full blog post: MANGLARITO WATERFALL IN CHAME

LOS CAJONES DE CHAME

Hidden in the depths of Chame is a masterpiece from mother nature. Los Cajones de Chame (The draws of Chame) is one of the most unique land formations in Panama. Only 90 minutes from Panama City, it is one of the most remarkable and popular spots to visit in Panama.

Need more information? Full blog post: LOS CAJONES DE CHAME IN PANAMA

CERRO DE LA CRUZ SUNRISE HIKE

We waited in the cold, curled up behind boulders atop Cerro De La Cruz with the almighty cross towering above us. It had been an early wake-up call at 2 am and we were now patiently shivering our way towards a beautiful sunrise in the Campana National Park on the Cerro De La Cruz viewpoint hike. After patiently waiting for an hour, the sun finally started to break its way through and we started to see how beautiful the view was with the sun streaming into the valley and up onto the mountain.

This viewpoint, which is at 905 meters of altitude, was one of my favorite lookouts in Panama. Standing beneath the cross with such an epic drop below us was an insane way to start the day!

Need more information? Full blog post: CERRO DE LA CRUZ HIKE IN ALTOS DE CAMPANA NATIONAL PARK

SANTA FE (VERAGUAS PROVINCE)

Santa Fe is a beautiful little town, nestled in the towering mountains of Veraguas. Almost exactly in the center of Panama, Santa Fe is one of the adventure hotspots for hikers and waterfall enthusiasts. I stayed in Santa Fe for ten days and went on a hike or visited a waterfall every single day. Not many people think about Santa Fe when considering what to do in Panama but it was one of my favorite backpacking spots in Panama.

CERRO TUTE HIKE

Cerro Tute is a viewpoint that looks out over Santa Fe from a pile of precarious rocks! I really loved Cerro Tute and it was a great first experience in Santa Fe, Veraguas. I recommend doing it as your first Santa Fe hiking trail even though it is quite long. You will get great views of the area and can even pick out a few other peaks you might want to summit also!

Read the full blog post: EPIC CERRO TUTE HIKE

ALTO DE PIEDRA WATERFALL HIKE

I now backtracked all the way to the front gate and decide that I would try the trail on the far left. It was the only trail I had not yet visited because I entered the far right trail and emerged in the middle trail. I had seemingly done a loop. But I hadn’t yet visited the far left trail so off I went. It turns out that this is actually the trail to the biggest waterfall and maybe the most popular as the trail had tires placed to help with the mud and was the most well-defined and easy to follow.

At the bottom of the trail was a huge waterfall, the biggest of the day. I felt like the waterfalls in this region just never ended but that’s Panama for you. A shallow pool once again collected the water at the bottom of this pool.

Read the full blog post: ALTO DE PIEDRA WATERFALLS HIKE

BERMEJO WATERFALL HIKE

Bermejo Waterfall was a scene of beautiful destruction. As I sat atop a wet rock, alone in the amphitheater of Bermejo, I could only envision the events that had unfolded over the years to leave this magical place in the state it remains today. Boulders the sizes of houses are covered in moss with trees growing readily from their surface. Freezing cold water swirls viciously, inviting you to test the danger. And then there is the waterfall itself. A multi-tiered, dual-directional flow of pure aggression, which slices through the earth in the middle of the Santa Fe Jungle with an exclamation point.

It’s an aggressive waterfall without a place to swim directly below it. However, the first pool is deep enough to at least cool off. I definitely suggest packing lunch and hanging out in this area for a few hours to appreciate the region and recover from your trek in!

Read full blog post: BERMEJO WATERFALL HIKE

EL SALTO WATERFALL HIKE

El Salto is a collection of 22 waterfalls (if not more) in the middle of the mountains near Santa Fe. I explored two by foot and one other with the drone. It is possible to explore all of them but takes expert knowledge of the area, ropes, and some serious skills and planning.

It’s definitely one of the longer Santa Fe hiking trails but you usually get out what effort you put in and it’s is true in this case. Remote paradise!

Read full blog post: EL SALTO WATERFALLS

NUCA DEL TORO HIKE

Amidst a myriad of amazing waterfalls and trails, Nuca Del Toro, is a basic trail without much of an epic viewpoint. However, if you give the trail a chance it can be a fun afternoon activity with a change of scenery from the Panamanian Jungle. Huge pine trees surround you on top of the hill with snippets of the mountain range visible depending on what giant boulder you can clamber onto.

Read full blog post: NUCA DEL TORO HIKE

NATURE NIGHT TRAIL

Take a walk into the dark, armed with your flashlight! In the jungle at night, the creatures come out to play and we had an epic time exploring. We saw frogs, snakes, a shy sloth, cicadas, butterflies, tarantulas, and all kinds of crazy bugs.

The interesting part is that in Santa Fe there are lots of motion-sensor cameras and Edgar showed us the photos they had captured within the last 2 years. It is pretty shocking. Jaguars, Ocelots, Pumas, and lots of other large mammals are out here in the jungle, but they are seldom seen!

We walked for about 1.5 hours total admiring all of the amazing creatures along the way. Let’s just see if the bugs are bigger in Panama. If you are interested in this experience I do recommend it. Just drop into Hostal La Qhiaand let them know. It was $25 per person and the only paid tour I did in Santa Fe. The rest of the Santa Fe hiking trails were free!

Read full blog post: NATURE NIGHT TRAIL IN THE JUNGLE

LOMA GRANDE WATERFALL HIKE

Loma Grande Waterfall near Santa Fe, Veraguas is one of the most spectacular little spots to visit in the region. Not only is this waterfall an epic natural sight but the amphitheater within which it is found is out of this world. Slopes on either side are covered in tropical plants, dripping from the spray of the waterfall. Moss-covered rocks are scattered throughout the stream that leads up to the fall. The best bit, however, is the unexplainable pool of blue water that sits to the side of the waterfall.

Read full blog post: LOMA GRANDE WATERFALL

LAS GOLONDRINAS WATERFALL

I had heard about this goliath waterfall but never envisioned it to be quite so epic. Las Golondrinas Waterfall is a mammoth falls near Santa Fe, Veraguas. The trek to the falls takes only 20 minutes but leads you through a wonderland of vines and river crossings before revealing the gigantic waterfall.

The trail is very clear to follow and has handrails in some points. However, because of the conditions, it is very muddy and you will get wet and dirty on this trail. If the trail doesn’t get you wet, the river crossing will.

Read full blog post: LAS GOLONDRINAS WATERFALL TRAIL

EL SALTO DEL LIMON WATERFALL

Multiple streams poured over the edge of the cliff, like lines of tears seeping out of the earth. El Salto del Limon is a beautiful waterfall that has a quiet, peaceful atmosphere rather than an aggressive show of raw power like many of the other waterfalls in Panama.

Read full blog post: EL SALTO DEL LIMON WATERFALL

LA SILAMPA WATERFALL HIKE

A rocky path carves its way through the rolling hills of Calobre. For an hour of steep trekking, curious hikers can only imagine what paradise may be found at the end of their journey. The trail finally ends, and what is found is truly an oasis, a crystal clear oasis. Flowing down for a river through the mountains, a waterfall cascades into the azure blue water, which then flows into several small lagoons before finally free-falling into another waterfall to disappear into the river below. This my friends is a mountain paradise.

Silampa is one of my favorite places in Panama and it’s the perfect location for an all-day hangout with a packed lunch and good company. The trek is only an hour one-way, which makes it the perfect weekend adventure in Panama.

Read full blog post: LA SILAMPA WATERFALL HIKE

ISLA ESCUDO DE VERAGUAS CAMPING TRIP

Locals will tell you it is the last frontier or the final hidden paradise in Panama. Escudo de Veraguas means ‘The Shield of Veraguas’ and it is one of the most amazing locations in Central America. It is home to the elusive three-toed pygmy sloth, which at times swims in the crystal clear waters of the mangroves in this tropical island oasis. Escudo de Veraguas is a must-see place in Panama!

SANTA CATALINA

Santa Catalina is the ultimate beach and surf destination in Panama. It’s a bit of a hidden gem but still has a few beautiful resorts and fun hostels to host you while you kick back and enjoy the chill, coastal vibes.

SURF AT LA PUNTA

La Punta has built a reputation as being one of the best waves in Central America because of its year-round offshore and consistency, which is seen almost nowhere else in the region.  It breaks right every day between April and October. With a tide sweeping in and out by quite some distance, surfers wait for high tide to paddle directly out from Hotel Santa Catalina or nearby entrance points.

The most popular section at La Punta surf break is the outside section. It gets dispersed down the long point, especially during high tide. The offshore winds get strong in the afternoon.

LEARN TO SURF AT PLAYA ESTERO

If La Punta break looks a bit too crazy or advanced for you, that is no problem in Santa Catalina. Just down the hill at the other end of the village is Playa Estero. This huge stretch of beach is home to some kinder, rolling waves. These are perfect for beginners of all ages. Kids and first-timers can be seen catching their first-ever waves here all day long.

You can rent a board for $5 right on the beach from local surf vendors who also offer lessons. If you have never surfed before I suggest taking at least a half-hour lesson so you have your feet right and your technique under your belt. Learning to surf is one of the best things to do in Santa Catalina.

Read the full blog post: 7 BEST BEACHES IN SANTA CATALINA

HANG OUT AT PLAYA SANTA CATALINA

Playa Santa Catalina is the second black sand beach of Santa Catalina. It is the hub of activity as it is situated right in the heart of the town. Cafes are situated nearby as well as scuba, kayak and snorkel rental stores.

During the day the beach is a great place to hang out and it never gets too busy. Groups of locals take to the volleyball court in the evening with fun social games that even tourists are welcome to join. Down near the water, the soccer games get into full swing on the slick black sand. I had an epic sunset soccer game and it was one of my favorite things to do in Santa Catalina.

TREK TO PUNTA ROCA

Punta Roca is a little trail that starts at the far-left part of Playa Santa Catalina. It takes you through some farm fields and along the coast for about thirty minutes until you end up at Punta Roca. It is an area along the coastline with lots of tight coves, inlets, and secret beaches. I walked out to Punta Roca once and it was kind of strange. You had to pass through what seemed like private farms but the fences had a little gap made for you to pass through.

The trail wasn’t clear the whole way but I ended up getting there in the end. When I arrived it was a huge storm. I decided to fly back with the drone the next day from Playa Santa Catalina to explore the region from the air. It’s one of the less popular things to do in Santa Catalina but it is an adventure for sure!

SEE THE REFLECTIONS AT LA COQUITA

La Coquita is one of my favorite beaches in Santa Catalina because of the reflections. It reminds me of Bali beaches, which give epic black sand reflections every night. When the sunset gives you some color you want to be at La Coquita.

Because of the huge stretch of sand, it is a popular spot for horseback riding and we even took the cruiser bikes all the way down here. On our visit to La Coquita, we watched an insane storm come straight past us as the horses were riding through. It was a pretty surreal ten minutes and the storm never even touched us. Visiting La Coquita for sunset would have to be one of my favorite things to do in Santa Catalina because of the reflections.

EXPLORE PUNTA BRAVA

If you walk down Playa Estero and then all the way down La Coquita you will then cross over the rocks to Punta Brava. It will take you about thirty or so minutes to complete the walk. It is a very rocky beach and this is evident at low tide. It isn’t at all like Playa Estero or La Coquita when considering how much sandy beach they have. Visiting Punta Brava isn’t one of the popular things to do in Santa Catalina but it’s a great spot to finish a walk from Playa Estero.

At high tide, it is a great surf spot where the waves can grow well beyond 6 feet. There are a right and a left wave. The right can be hollow and the fast left begins to work when there are more than 6 feet of well.

KAYAK TO ISLA CATALINA

Santa Catalina Island or Isla Catalina as it is known locally is a beautiful island sitting just off the coast of Santa Catalina in Veraguas. Snorkeling and a virgin white sand beach are the highlights of the island. You can expect a peaceful afternoon with tourists rarely venturing out to the island. You can either rent a boat to drop you there in a few minutes or head out on a kayak adventure to Santa Catalina Islands as we did. For me, this is one of the best beaches in Santa Catalina if not the best beach. However, it takes some effort to get out there.

The back side of the island is all rocks and the front side is a long sandy beach. It was a great place to grab a tan and hang out in the sun for a while. We explored along the shore keeping our eyes out for a trail we had heard about.

This day was epic and kayaking to Isla Catalina was easily one of the best things to do in Santa Catalina!

Read the full blog post: KAYAKING TO SANTA CATALINA ISLAND IN PANAMA

TAKE A DAY TRIP TO COIBA NATIONAL PARK

MAKE A DAY TRIP OR STAY OVERNIGHT ON CEBACO ISLAND

Less than an hour away from Santa Catalina by boat is another amazing destination for whale spotting, snorkeling, and island hopping. Cebaco Island is a beautiful palm tree-laden paradise and the best part about it, you will be the only one there!

There is only one hotel on Cebaco Island called Cebaco Sunrise and there are less than 300 locals living on the island. I spent 48 hours on Cebaco Island and didn’t see another tourist or even another local. From Cebaco Sunrise we were completely isolated in our own little paradise. I walked up and down the coast in solitude, exploring lagoons, waterfalls, and caves. It’s not often you feel like you have an entire island to yourself!

Read the full blog post: CEBACO ISLAND IN VERAGUAS

PLACES TO VISIT NEAR PANAMA CITY

Panama City isn’t my favorite region in Panama but if you find yourself in the city for a few days, these adventures will keep you busy.

ANCON HILL VIEWPOINT

Ancon Hill is the most popular viewpoint in Panama City, with views over the Panama Canal, city center, and Casco Viejo old town region. The climb up Ancon Hill (Cerro Ancon) in Panama City takes only 30 minutes. The incline is quite steep but it is gradual and on a paved road. This is a leisurely climb suitable for kids, dogs, and hikers of all abilities.

Once you reach the top there are two viewing platforms. Well, there are actually three but only two are legal. The first platform has a bench and a little viewing hut with good views over Casco Viejo old town. The second viewpoint is the most popular with a big seating area and great views back across the city center and the ocean.

READ THE FULL BLOG POST: ANCON HILL VIEWPOINT

CERRO CEDRO VIEWPOINT

Cerro Cedro is arguably the best viewpoint of Panama City. At just over 500ft above sea-level, you will have great views of Panama City, the business hub of Central America. The part I love about this viewpoint is that you are seemingly in the Jungle staring out at the metropolis through the branches. Howler monkeys scream nearby to confirm that you are indeed in the wild despite your proximity to the urban jungle.

READ FULL BLOG POST: CERRO CEDRO IN THE METROPOLITAN NATURAL PARK

PLANTATION TRAIL IN SOBERANIA NATIONAL PARK

Panama City can get quite crazy at times amidst the traffic and the urban jungle. However, the beauty of Panama is that you are never far from the jungle or an adventure. Just a 28km drive from Panama City is Soberania National Park. Inside the park, you will find several trails with one of the most popular being the 14km Plantation Trail.

READ THE FULL BLOG POST: THE PLANTATION TRAIL IN SOBERANIA NATIONAL PARK

JAGUAR FALLS HIKE IN KALU YALA

Jaguar Falls is a beautiful waterhole and waterfall at the end of a 5.3km hike through the jungle. It’s called Jaguar Falls because it is indeed a site where the Jaguar is present at night. It is not known how many but sightings are not uncommon. During the day, however, it is safe to visit Jaguar Falls. There is a great cliff jump of about 8m or even higher at the falls too! This is my favorite hike near Panama City.

READ THE FULL BLOG POST: JAGUAR FALLS HIKE AT KALU YALA

SAN BLAS ISLANDS

The journey from Colombia to Panama is not a straightforward transit. The dangerous Darien Gap Jungle makes it impossible to pass through overland on a bus or via car. The most common way to reach Panama from Colombia is to fly to Panama City. However, we found that the tickets were $250 USD one way, which is quite expensive given the distance of the flight. The next option is to sail or take a boat from Cartagena to Panama City, which sounded like the most adventurous option. We organized a 3-night/4-day San Blas Islands tour boat trip from Colombia to Panama, which costs $399 USD.

The San Blas Islands were epic. We did some amazing snorkeling, island-hopped, and had some tense beach volleyball games. The nights were spent sleeping in hammocks and the days were spent exploring different islands, meeting the local indigenous tribes, and hanging out at the beautiful beaches.

View the full blog post: SAN BLAS ISLANDS TOUR

BOCAS DEL TORO

Bocas Del Toro is the one destination in Panama other than the city that most travelers do visit. With the promise of tropical conditions, blue waters, sloths, and beaches can you blame them? It’s definitely a beautiful place full of great snorkel spots, empty islands, and beach shack getaways. I spent a few nice days hanging out in Bocas before the bad weather forced me to head to the mountains to go hiking. Bocas Del Toro is one of the most popular places to visit in Panama.

OVER-WATER BUNGALOWS

I don’t travel for luxury villas, but when your villa is over the water that is a really cool feeling. I was lucky enough to shoot for Azul Paradise and enjoy their resort for a few days. It is super expensive at more than $300 per night but some places in the Maldives are $5000 a night so if you do want that over-water experience and luxury getaway you could do it in Bocas Del Toro for much less than other locations around the world.

SPOT A SLOTH

There are many places to spot a sloth in Panama. I saw them on hikes near Panama City and in Campana. However, they are quite common in Bocas Del Toro. We did a little river cruise while on Bastimentos and our guide managed to spot several sloths. They are pretty difficult to spot and don’t move much but you may just get lucky.

ISLAND HOPPING IN BOCAS DEL TORO

You really can’t go wrong with island hopping in Bocas. There are so many trips offered and they all lead to beautiful islands with snorkeling spots. Try Zapatos Island or just ask a local for their favorite spot if you don’t want to join one of the group tours, which is a more economical option.

Wow! You made it this far. I made it this far. That’s it guys, this is my adventure guide to all of the best things to do in Panama. I hoped you enjoyed planning your trip based on some of the spots I visited and of course, I hope you love Panama as much as I do!

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

CONTACT JERRY THE LOCAL GUIDE (MY BEST FRIEND IN PANAMA)

If you need a local guide or are looking for tips to travel through Panama I suggest contacting, Jerry,  one of my best friends from Panama.  He runs group tours to off-the-beaten-path locations like Escudo de Veraguas and Bayano Caves. He is a local, indigenous guide who is incredibly funny, honest, and knows Panama by the back of his hand. We explored all of Cocle together and went on some insane adventures and he became like a brother to me. If you have any questions or want help, tours, guides, or tips he is your man.

• Instagram: @jerryfit
• WhatsApp: +507 6153 8924
• Email: jerrymoreno16@icloud.com

BEST INSURANCE FOR TRAVELERS

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LOS VALLES WATERFALL

From the road where we parked the car, there is about a 30-minute walk until you will reach the falls. Along the way, you will follow the road across several rivers and be continually surrounded by farms and cows. The rivers require a little bit of rock-hopping but on the day we visited it was possible to cross without getting your feet wet. The walk-in is not incredibly scenic but knowing you are about to send some jumps means the adrenaline is already kicking in.

The region, which includes several viewpoints and waterfalls is owned by the local farmers and landowners. They had set up a stall on the day we were there and were charging $1 entrance. I was part of an organized event so I’m not sure how the gates and entrance fee will be on a regular day, especially a weekday.

There are a small sign and a Panama flag on top of the gates that lead up the hill and towards the main waterfall. On the way, you can make a few detours to the other waterfall and the Guacamaya viewpoint.

We continue straight down through the arches towards the main waterfall because we were solely here to go cliff jumping. What we saw was an epic waterfall that flowed down into a narrow watering hole. It was surrounded on three sides by steep cliffs and cascaded down into several smaller watering holes until it became a river further downstream.

The biggest cliff jump is 15m and other spots are possible to jump from throughout the watering hole. The biggest factor to point out is that this is not an easy place to cliff jump. In fact, the day I was there a guy almost died. He cracked open his head and broke his arm as he slipped and fell down the rock wall. The biggest issue is that on almost all of the jumps you need to clear some rocks on the wall below. It’s not hard but as we saw, mistakes happen and the rock wall is unforgiving. Especially on the big 15-meter jump, you need to run and really push off to reach the middle of the pool below. It is dangerous if you are scared and only do a small jump or back out halfway. Don’t take this place lightly.

This day wouldn’t have been possible without the friendly locals who invited me to the waterfall. There are lots of things you need to know before traveling to Panama but one thing you can count on is how friendly and helpful the locals are throughout the country.

We jumped from the 15m multiple times and it is a pretty big rush. You take a few steps of run up and the best part is that when you begin the run-up you actually can’t see the water so it is a blind of a blind run until you are in the air. That makes it much more of a scary jump than normal. If you get some decent air then you will always clear the rocks below by a lot.

The second spot I loved was the opposite side with a little ledge for a backflip of about 7 or so meters. From here you could comfortably clear the ledge below. The place where the guy slipped and almost died was on the opposite side of the big 15-meter jump but closer to the waterfall. Many jumped there without a problem all day but just so you know this may be the most dangerous spot at the waterfall because there is no run-up and you need to clear the ledge below. One slip and you are in trouble.

If you aren’t keen to do any big jumps, there were lots of people just hanging out, swimming and taking in the sun. It’s great to sit at the bottom of the falls and watch people send huge jumps down from the top.

HOW TO GET TO LOS VALLES WATERFALL

The map below will show you where Los Valles Waterfall is. You can zoom in or out and get directions from your current location. I have also added a second photo below the map that shows where you should park and then if you look closely at that parking spot you can see a trail that leads directly all the way to the Los Valles Waterfall.

ADVENTURE BAG FROM LOS VALLES WATERFALL

This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations. If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike or the beach. Adventure hard!

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

HOW TO GET TO OLA WATERFALLS IN COCLE

As you can see on the map below there is a road that takes you quite close to the waterfall. This isn’t a huge hike. However, depending on what type of vehicle you have will depend on how close to the trailhead you can get. We had a small 4×4 and managed to get quite close to the trailhead, which you can see is on the left of the road below.

You will first reach the bottom waterfall, which has a series of cascades and waterholes to explore. The trail will spit you out at a point where you need to head left to look down on the first huge waterfall.

Then you will head upstream to reach the main waterfall of Ola. If you zoom in on the map below and follow the river upwards you can actually see it on the map. I would study this map for a few moments to get your bearings so you know where all the key points are before you get out there.

To head upstream you can either boulder and rock climb up the stream or find the path to the left-hand side of the river. The bouldering and rock climbing are for medium to advanced climbers and involved some problem-solving. I would recommend the path to the majority of tourists and only attempt to boulder your way up to the main waterfall if you are confident in your athletic ability to do so. It took about 20-30 minutes to boulder our way up to the main waterfall.

EXPLORING THE OLA WATERFALLS

We parked the car as close as we could and crawled under the barbed wire fence (It still makes me smile that so many hikes in Panama begin with a barbwire situation. It reminds me how raw the adventures are here and also reminds me of the responsibility to promote these locations with the intent of sustainability and environmental awareness.

As the trek follows a path through the bushes you can see the main Ola waterfall in the distance, its quite a pretty walk looking up to the final destination. The trail then heads up into the tropical forest, where the sweating begins as does the incline. There is nothing too difficult about this trail, although it is a little rugged. Most people with a decent fitness level will find it relatively easy. After about 30 minutes after parking the car, we reached the first falls!

Unfortunately for us, heavy rains the day before had gifted us with brown waters throughout the series of cascades. However, in better conditions, my local friends had told me that the water is similar to Pozo Azul and you can enjoy crystal clear blue waters. We still swam and had a great time, but I just don’t want you to be discouraged by the water. It isn’t dirty it is just after a heavy rain and the water is normally amazing!

At this point, we put down our bags and began to explore, rock climb, and even ventured down the cliff face alongside the huge waterfall that poured down below us.

This was a really cool area to hang out and refresh before making the trek up to the main waterfall. There is so much to explore at Ola waterfalls and I do suggest spending the whole day or at least half a day here. We spent a total of 6 hours at the waterfalls and actually didn’t want to leave!

As I mentioned in the directions above, you have two options for how to reach the main waterfall. Boulder up the stream or take the path to the left of the stream. We decided to boulder. It was actually quite difficult in parts and required some interesting maneuvers. In the hot sun of the afternoon, we sweated, leaped, and bounded our way to the top in about 30 minutes without any injuries or incidents.

The main waterfall was a sight to behold. It was aggressive and the pool it flowed down into was a scene of carnage. Huge rocks were littered everywhere from previous falls most likely and the water smashed down onto one of the rocks spraying up with pure force.

THINGS TO DO AT OLA WATERFALL

• You can head around to the right and actually get right behind the waterfall. From here you can enjoy a small cave and watch the waterfall spray right in front of you with beautiful views of the mountains in the background.
• Of course, you can swim. We couldn’t see the depth so we tentatively paddled around looking out for rocks in the murky water. Because of the water clarity, we definitely didn’t cliff jump although I think it may have been deep enough after I did a few dives. My rule is that if I’m not 100% confident in the safety of the water I don’t jump. I was nervous about landing on a random rock so I passed. Make sure you take responsibility for your own decisions and never jump based on a blog or a friend’s recommendation. Rocks can move, water levels can change and you can do some tragic damage if you blindly jump into the water.
• One of my favorite things to do was to get underneath the waterfall. It was so strong we couldn’t get quite underneath but even from 10 yards away we got absolutely hammered by the ferocity of the downpour. It was like a scene from a movie!
• After all of this exploring, we hung out on the big rock in the sun, ate our packed lunches and took a nap before heading back out!

There is also a viewpoint for Ola Waterfalls if you prefer not to hike all the way in. I actually only saw it when I flew my drone up to the mountain but there is a love heart shape on top of the mountain that looks down with a great view of the main waterfall as you can see below.

Heading out we decided to take the path (now on your right) but managed to get lost a couple of times. My local friend assured me it was simple to follow so I am either blind or is it a bit hard to follow at some points. we ended up coming back the second half of the way by bouldering down the river.

ADVENTURE BAG FROM OLA WATERFALLS

This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations. If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike, or the beach. Adventure hard!

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

Getting to Cerro Picacho

The drive from Anton Valle to San Carlos Laguna will take about 30 minutes up some seriously steep hills. When we arrived, we needed to pay $1 to enter the complex although I think this was just for the lake and if you just walk up to the hike and begin the trail you may not have to pay. We were also asked to pay $3 to park the car so we drove back 50 meters and parked outside of their complex for free, which was actually closer to the trailhead.

Cerro Picacho Trail

The trail is, for once, signposted with ‘Sendero Cerro Picacho’. This means ‘Picacho Mountain Trail’, in English and is where the trail will start. It is about 100m back from the lake and you should drive past it and see it on your right side as you drive in. It is right next to the road and one of the easier trailheads to find.

It is a steady incline through the dense forest, which leads you over roots, through muddy paths, and underneath a beautiful canopy. The tropical conditions mean that as per usual you will be sweating, hot, and searching for air when you reach the summit.

There are two viewpoints on Cerro Picacho in San Carlos. The first is a really cool boulder that sticks out of the trail and gives a great vantage point of the lake and the other peak. The other peak is incredibly steep although I have seen a video of someone sitting on top of it. Therefore, I can conclude that it is possible but I don’t know how he got up there. It may have been with ropes or climbing gear. For that reason, I won’t suggest attempting that but someone has done it before.

From the boulder lookout, we could see other hikes like the Cerro La Gaita platform. It is a great spot to check out the other mountains in the area.

After hanging out on the boulder lookout we trekked up to the final viewpoint, which looks out to the other side away from the other peak of Cerro Picacho. From here you can see out to the ocean and over towards Zapote trail. This viewpoint had an epic drop-off and provided a great breeze after the sticky walk up through the canopy.

Hanging out down by the lake after the hike is a great option. You have paid your $1 entry fee after all so why not take it all in?

ADVENTURE BAG FROM CERRO PICACHO SAN CARLOS HIKE

This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations. If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike or the beach. Adventure hard!

CERRO PICACHO HIKE IN SAN CARLOS MAP

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

Cerro Picacho Ola Hike

At 4 am we woke up in the town of Ola and jumped in the car. It was dark but we managed to find what we thought was the entry gate. There were several gates on the section of the road (on the map I’ve drawn below) near the ridge. We ended up heading down a few wrong turns but eventually found a small path that led us up the hill to the start of the ridge trail.

The trail begins on the right-hand side of the actual ridge and then you cut back left up a small hill for a few minutes until you reach the beginning of the trail. It is definitely not defined well due to the lack of traffic on the trail.

From here it became very defined and also very steep. The trail was very short but pure incline. We were literally walking up the crest with huge drops down on either side. Make sure you have a flashlight as a tumble down this hill will be very, very ugly. The trail isn’t difficult going up but it is very narrow and you are clambering up rocks that aren’t very steady. Coming down is a different story.

With about 30 minutes until sunrise, we made it to the viewpoint where we found a flag from a previous hiking group. It was possible to continue on down the next drop and up to one more plateau. One of our mates did but it was pretty sketchy and most of us just stayed on the plateau viewpoint and set up our camera gear, enjoyed the pre-sunrise show, and had a snack.

3 MOST POPULAR TOURS IN PANAMA

These are the three most popular activities for tourists in Panama. Personally, I love the San Blas Islands boat trip!

• San Blas Islands Boat Trip: Explore the tropical paradise of the San Blas Islands, the most beautiful region in Panama. Easily the most amazing activity I did in Panama.
• Taboga Island Catamaran Cruise: Admire Panama from the water on a sightseeing catamaran cruise to Taboga Island. Admire the city skyline, dive from the boat for a swim, relax on a beach in Taboga, and enjoy snacks and an open bar.
• Half-Day City Tour & Panama Canal: Connect with the beautiful and modern Panama City on this shared or private city tour. Stroll the narrow streets of the Old Town and watch ships sail through the Panama Canal

The sun rises directly in front of you lighting up the valley, which is littered with other epic mountains. Fog circled many of the bigger mountains and in combination with the layers of mountains, the view was incredible. However, the real view is right beneath you as the ridges of Cerro Picacho slowly take light and you can see the sharp ridges in all of their glory. It reminded me a lot of Kauai and the Na Pali coastline with the severity of the drop-off and the sharpness of the ridges.

Because of these sharp ridges, Cerro Picacho hike in Ola became one of my favorite hikes in Panama. It was only short but the view was just breathtaking. It is like nothing you ever expected from Panama. Shooting here with the GoPro, Sony A7ii, and Dji Mavic Pro was just a dream. The lighting was perfect and the ridges made for insane scenes. I think this morning is one of my favorites photography-wise as well.

The hike down from the viewpoint is pretty difficult, to be honest. You need to do a bit of crawling as it really is steep and crumbly. Take your time getting down this crest as, once again, the drops on either side are very, very dangerous. It only takes about 30 minutes to reach the top and about the same down but this isn’t a hike to rush. Take your time and be safe getting up and down Cerro Picacho in Ola.

HOW TO GET TO CERRO PICACHO IN OLA

Below I have added a map with some instructions. The first thing you will need to do is visit Theodoro the property owner and ask for permission to climb Cerro Picacho. Ultimately it is up to him. He didn’t charge any fee but I my begin charging a small fee soon for maintenance costs. Theodoro’s house is near the X. You will need to ask in the area for Theodoro. I have also marked the trail that goes directly up the ridge. To get to the main trail on the steep ridge you will need to enter through a gate that has barbed wire. You can lift the gate down and re-attach it once you enter. There are two gates like this. We struggled to find the correct trail but there is a decent little trail once you are on it. The gate is visible from the road but there is no sign. On the map below the trail is a straight line but the early part of the trail actually heads a little bit to the side although it seemed there were multiple access points to the first part of the steep trail.

CONTACT JERRY THE LOCAL GUIDE (MY BEST FRIEND IN PANAMA)

If you need a local guide or are looking for tips to travel through Panama I suggest contacting, Jerry,  one of my best friends from Panama.  He runs group tours to off-the-beaten-path locations like Escudo de Veraguas and Bayano Caves. He is a local, indigenous guide who is incredibly funny, honest, and knows Panama by the back of his hand. We explored all of Cocle together and went on some insane adventures and he became like a brother to me. If you have any questions or want help, tours, guides, or tips he is your man.

• Instagram: @jerryfit
• WhatsApp: +507 6153 8924
• Email: jerrymoreno16@icloud.com

CERRO PICACHO IN OLA MAP

As you can see on the map below, the cluster of ridges is Cerro Picacho. It is just below the town of Ola.

ADVENTURE BAG FROM CERRO PICACHO (OLA) HIKE

This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations. If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike or the beach. Adventure hard!

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

THINGS TO KNOW AT LOS CAJONES DE CHAME

The canyon is caused by years of erosion thanks to the Chame River. The sedimentary rock has been worn away over centuries and now forms a steep canyon that ranges for hundreds of meters. It is similar to Los Cangilones de Gualaca in Chiriqui. However, Los Cajones de Chame is much larger and ranges for a much further distance.

LOS CAJONES DE CHAME CLIFF JUMP

You can cliff jump at both Los Cangilones de Gualace and Los Cajones de Chame. However, the cliff jump at Los Cajones de Chame is much bigger. We jumped from 3 meters, 5 meters, and 6 meters at Los Cajones de Chame. Make sure you check the water to see if is deep enough and if there aren’t any rocks or debris in your landing area.

Once you jump into Los Cajones de Chame you will need to swim back to the entrance, which is no more than a hundred meters depending on where you jump in. We managed to rock climb up the side of the canyon. I don’t recommend this as the rocks were quite crumbly, which explains how they erode so easily!

The best thing to do at Los Cajones de Chame is to swim through the entire canyon. It is so narrow and towers over you as you slowly navigate your way through the slim channel. The rocks are beautifully shaped from years of erosion. It is fascinating to sit and look at particular sections and see all the little marks of time that make Los Cajones de Chame how we view it today.

Explore long enough and you will find little rock pools, shelves to sit on, caves, and even waterfalls. It truly is an adventure spot to hang out for the entire afternoon. Pack your lunch and head on down. There are no toilets or facilities other than a couple of benches so make sure you bring everything you need and pack out all of your trash.

To get to Los Cajones de Chame it will take you 90 minutes to drive from Panama City. Take the Bejuco-Sora road, which will be on your right from the Pan-American Highway. After ten miles you will see a dirt road with a ‘Los Cajones’ sign. You can walk as we did for 20 minutes or take your car down. If it is summer the car might be okay but in the winter when it is wet it might be best for only 4×4 vehicles.

ADVENTURE BAG FROM LOS CAJONES DE CHAME

This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations. If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike or the beach. Adventure hard!

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

We parked the car at the top of the hill and as per usual in Panama, crawled under a barb wire fence to begin the short trek down. It only took about 10-15 minutes of walking through the trail to reach the canyon waterfall.

I was expecting a regular waterfall with a big pool but all of a sudden we were standing on the edge looking down into a treacherous canyon. It was a beautiful spot with vines growing all over the walls and the surge of water crashing down into the narrow canyon below.

There is a small ledge you can sit on to get a better view but be careful near this canyon because one slip would be big trouble. Stay back from the edge to be safe. We hung out here for thirty minutes taking the scene in before continuing down the trail for another five minutes to reach Manglarito Waterfall.

It was a huge amphitheater with a big swimming hole. Manglarito gushed down powerfully across a wide rock-face. It was possible to climb up onto the rocks and even possible to jump in but the water was very shallow. I loved all of the little rock pools, tree bridges and boulders are strewn throughout the amphitheater. You could tell that over the years big storms and landslides had slowly smashed debris, rocks, and trees into certain positions in which they remain today.

The hike down is only about 20 minutes total but is quite steep and slippery in parts so this is a trail to be attempted with caution although I found it relatively easy.

ADVENTURE BAG FROM MANGLARITO WATERFALL.

This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations. If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike or the beach. Adventure hard!

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

SUNRISE HIKE TO CERRO DE LA CRUZ

At 230 am we rose out of bed ready for an adventure. We piled into the car and made our way up to Altos de Campana National Park. In the dark, it was hard to take notice but as we drove down later, we would see how beautiful the roads in were. There is a small place to park next to a homestead where the trail marker is.

Off we went into the darkness with our flashlights and camera gear ready for a sunrise mission. The trail was muddy and uneven, which made the trek down to the viewer an interesting one. The tropical conditions within the canopy had me sweating bullets, while I carried my huge pack of camera gear. The vines, roots, and constant steps down made the hike quite strenuous despite only being less than 2 miles. It definitely was no walk in the park.

One hour before the sun would rise we had arrived at the huge boulder on which the cross is planted. You probably need to account for one hour maximum of hiking if you are trying to time your run perfectly. However, it is always better to arrive early and wait when it comes to sunrise. Have the time to prepare your gear, fire up the drones, and check out the best spots. Sometimes, like this morning, the sunrise doesn’t last long and you only get a few fleeting moments of nice light.

The rough part about arriving early in the cold at the summit. I brought a spare jacket but I had to take off the sweaty t-shirt that was making me freeze. I suggest bringing dry clothes for the top if you intend to wait before sunrise. With only shorts and one slim jacket, I curled up in the rocks and hid from the wind. I listened to some tunes as I watched the valley below, slowly come to life.

From the viewpoint, we could spot the Mangroves and other mountains in Chame. The mangroves of Chame Bay looked beautiful as the sun reflected off the glistening water.

After patiently waiting for an hour, the sun finally started to break its way through and we started to see how beautiful the view was with the sun streaming into the valley and up onto the mountain.

This viewpoint, which is at 905 meters of altitude, was one of my favorite lookouts in Panama. Standing beneath the cross with such an epic drop below us was an insane way to start the day!

3 MOST POPULAR TOURS IN PANAMA

These are the three most popular activities for tourists in Panama. Personally, I love the San Blas Islands boat trip!

• San Blas Islands Boat Trip: Explore the tropical paradise of the San Blas Islands, the most beautiful region in Panama. Easily the most amazing activity I did in Panama.
• Taboga Island Catamaran Cruise: Admire Panama from the water on a sightseeing catamaran cruise to Taboga Island. Admire the city skyline, dive from the boat for a swim, relax on a beach in Taboga, and enjoy snacks and an open bar.
• Half-Day City Tour & Panama Canal: Connect with the beautiful and modern Panama City on this shared or private city tour. Stroll the narrow streets of the Old Town and watch ships sail through the Panama Canal

On the hike back, we could really enjoy the beautiful trail and Jerry, my local friend managed to spot a sloth. It was an incredible encounter and I was glad I had carried around my 70-200 all morning waiting for a moment like this.

Once at the bottom of the hike we decided to drive around to the base of the mountain and check out the crest across the road. It was a five-minute trek up the hill and we were treated to some more epic views of the rolling hills.

BEST INSURANCE FOR TRAVELERS

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CONTACT JERRY THE LOCAL GUIDE (MY BEST FRIEND IN PANAMA)

If you need a local guide or are looking for tips to travel through Panama I suggest contacting, Jerry,  one of my best friends from Panama.  He runs group tours to off-the-beaten-path locations like Escudo de Veraguas and Bayano Caves. He is a local, indigenous guide who is incredibly funny, honest, and knows Panama by the back of his hand. We explored all of Cocle together and went on some insane adventures and he became like a brother to me. If you have any questions or want help, tours, guides, or tips he is your man.

• Instagram: @jerryfit
• WhatsApp: +507 6153 8924
• Email: jerrymoreno16@icloud.com

ADVENTURE BAG FROM CERRO DE LA CRUZ HIKE

This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations. If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike or the beach. Adventure hard!

HOW TO GET TO CERRO DE LA CRUZ IN ALTOS DE CAMPANA NATIONAL PARK

Campana National Park is only 70km away from Panama City. I have added the WikiLoc route for the Cerro De La Cruz Hike, which enables you to follow the exact route of other hikers. The trail is under 2 miles and very clear once you begin.

CERRO DE LA CRUZ IN ALTOS DE CAMPANA NATIONAL PARK MAP

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

* This location and directions are not disclosed in this blog post as the location is still being set up for tourism. This area is not open to the public. However, it is not hard nor expensive to organize a tour by contacting Jerry Moreno (@jerryfit )

CONTACT JERRY THE LOCAL GUIDE (MY BEST FRIEND IN PANAMA)

If you need a local guide or are looking for tips to travel through Panama I suggest contacting, Jerry,  one of my best friends from Panama.  He runs group tours to off-the-beaten-path locations like Escudo de Veraguas and Bayano Caves. He is a local, indigenous guide who is incredibly funny, honest, and knows Panama by the back of his hand. We explored all of Cocle together and went on some insane adventures and he became like a brother to me. If you have any questions or want help, tours, guides, or tips he is your man.

• Instagram: @jerryfit
• WhatsApp: +507 6153 8924
• Email: jerrymoreno16@icloud.com

Jerry organized the local guide to come with us and it was necessary. This is a trail that begins at the main road but leads you through several properties. We literally walked through backyards and made a number of very specific turns. It’s one of those if you know, you know kind of routes but would be all but impossible without the guide.

All up the guide and the whole day cost $40 split between three people so about $13 each. This price may or may not remain the same.

The trail begins through the hillside neighborhood. Houses have immaculate gardens and it seems like a really beautiful area. It takes about 20 minutes of walking along the dirt track until you reach the river. When you finally get down to the water you will catch your first glimpse of the cloudy blue water, which reminds me of Pozo Azul.

Be prepared to get your shoes wet because there are multiple river crossings and even large stretches where you will be knee-deep in the water. We didn’t need a dry bag and never had to swim but definitely come prepared to get wet.

The river is absolutely stunning. The water is crystal clear but has a blue cloudiness about it. The walls of the canyon are draped in plants and vines. Along the way, there are several cascades and small pools. Huge boulders are scattered throughout the canyon and become more and more common as the trail continues.

We first reached a smaller waterfall, which was hidden on the left. Our guide knew it was just a prelude to what we were about to encounter when we reached the big waterfalls.

It took just over an hour and a half to reach the waterfalls and without our constant camera stops, it would have been under an hour.

The waterfall is an amazing wall of water with several small plunge pools. The family we met after the hike told us there is a cave inside the waterfall, big enough to fit three people. Inside the cave on special moments or days, it is said you can see the golden eagle. Aguila means eagle. That is the legend. We didn’t know about the cave but they all seemed pretty nonchalant about it and I believe that there is a cave.

Beyond the waterfall are more waterfalls and more waterfalls. The canyon is simply amazing with huge rocks draped in 20m long vines big enough to swing from. We couldn’t believe how insanely beautiful this canyon was!

After hanging out, bathing, and adventuring at Aguila Waterfalls we pulled out our trash bags and began to collect all of the plastic bottles. They weren’t from tourists but actually from the river. You could tell because they were all in the same spot, often buried into the side of the bank above the waterline from previous storm flows. Apparently, there is a bridge further upstream where people dump the trash, which flows down into Aguila Waterfalls

ADVENTURE BAG FROM AGUILA WATERFALLS IN PANAMA

This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations. If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike, or the beach. Adventure hard!

Tag your #ADVENTUREBAG on Instagram and mention @adventurebag in your Instagram stories to be featured and inspire your friends, family, and followers to join the movement!

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

We caught the bus from El Valle de Anton and planned to meet our friend on the way. Our friend had the 4×4, which is recommended to reach the trailhead. Unfortunately, he had car troubles while we were on our way to meet him. An old couple sitting next to us on the bus overheard us discussing our options now without a ride or 4×4. He said he had a friend who lived at the base of Cerro Trinidad. He showed us some photos of his friend’s backyard and Cerro Trinidad was right there.

We got off the bus with the old couple and he called his friend. He called his mate and within half an hour we were in the back seat of a random pickup truck on our way to a stranger’s house in Cacao, Capiro. It was not something they did normally. In fact, we were the first tourists they had ever picked up and hosted. I have put the contact details of our host family and guides at the bottom of this blog post if you need them.

OUR HOST FAMILY IN CACAO

We arrived at their house. It was very basic. Several concrete rooms made up the house, which was adorned with some old couches, chairs, and a television. Out the back were a traditional fire oven and a drop toilet. Ducks, chickens, and dogs roamed around as I played some ball games with the young kids.

The family was incredibly hospitable making us coffee, and lunch and tending to our needs. One of the sons took us on a tour of Capiro in the pickup truck. The mountainous region is exactly stunning with lots of different treks, steep roads, rivers, and lush green coverage. We ended up staying the night with the family. Jerry and I set up the tent inside another house, which was halfway through its construction. It provided us with rain cover and a wind block, which was handy.

HIKING CERRO TRINITY

We woke up at 2:30 in the morning ready to get cracking on the hike with our local guides who were friends of our hosts.. We had been told it could take about two hours so we thought we would give ourselves 2.5 hours to make sure we caught the sunrise. Our host mom woke up at 2:30 to make us coffee. So far there had been no mention of any payment and they were hosting us. Of course, we were going to pay them for their hospitality but at this stage, they were hosting us out of generosity. It is truly remarkable and a testament to their hospitality and character.

It turned out that the hike only took us an hour and fifteen minutes. We went at a steady pace without breaks but definitely, no more than two hours is necessary for most. Keep that in mind when timing your run.

The trail up the mountain was rugged. Often we clambered over tree roots and then entire fallen trees. We climbed up rock walls and ducked under vines. It was a hot, sweaty effort up the constant incline. However, it was short and sweet. Much shorter than we thought.

When we reached the summit, where the famous stone bible and huge boulder are located, it was only 5 am. We had over an hour to wait for the sun to rise. We found a spot on the rocks and tried to sleep in the cold wind. As 6 am rolled around we were inside a cloud with no sign of any sun. We waited. We waited some more and several hours later we were still waiting for the wall of white to leave. In a bout of stubbornness and commitment to the cause, we ended up waiting until 11 am for the fog to finally give us the view we had worked for!

The mountains at the summit are quite unique as they are huge exposed rocks, similar to the Turega hike in El Valle de Anton. The views in all directions were beautiful and you can tell there are some great hikes in this area! We were so stoked we could finally see more than a few yards. Our patience had paid off!

There are several peaks and our guides had been to one of them and placed a white flag. Therefore, it is possible to hike the second peak but our guide suggested it wasn’t a good idea. Almost always trust your guide. Unless he underestimates you. We were all dead by midday anyway so we decided to head down for a 1 pm breakfast rather than exploring other, dangerous peaks that our guide was advising against.

We headed back down the trail although our guides took us on a much steeper route. It was a bit of a challenge and I am happy to admit, I did slip multiple times! It took us an hour to trek back down.

When we returned our host mum had cooked us tortillas, eggs, and some other things I can’t remember because I ate so quickly! The hunger was real! We had a bucket shower and refreshed before our journey back to El Valle de Anton.

HOST FEE AND GUIDE FEE

Our host family never asked for anything and enjoyed hanging out with us. The kids especially loved having some weird strangers to play with. Jerry is a local guide and he determined that $20 per person would be a good amount for the guide, host, and food for the time we were in Cacao, Capiro. There were three of us so that was $60 total. Although the family is not in the tourism business, we asked them if they wanted me to put their contact details on the blog to repeat their hosting and guiding experience. Who knows maybe in a year they will be running ‘Trinidad Tours”! If you do want to stay with our host family so you can hit a sunrise mission and also contact them to arrange a guide (I suggest a guide for this trail), I have left their contact details below.

• Host Family & Guide: Nelson Herrera: +507 6468 6360

CONTACT JERRY THE LOCAL GUIDE (MY BEST FRIEND IN PANAMA)

If you need a local guide or are looking for tips to travel through Panama I suggest contacting, Jerry,  one of my best friends from Panama.  He runs group tours to off-the-beaten-path locations like Escudo de Veraguas and Bayano Caves. He is a local, indigenous guide who is incredibly funny, honest, and knows Panama by the back of his hand. We explored all of Cocle together and went on some insane adventures and he became like a brother to me. If you have any questions or want help, tours, guides, or tips he is your man.

• Instagram: @jerryfit
• WhatsApp: +507 6153 8924
• Email: jerrymoreno16@icloud.com

ADVENTURE BAG FROM CERRO TRINIDAD IN CAPIRO, PANAMA

This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations. If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike or the beach. Adventure hard!

Our guide really loved the Adventure Bag. He started collecting the trash with us and volunteered to carry it all the way back down. The flow-on effect is just happening on the daily at the moment!

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

WHERE TO STAY IN EL VALLE DE ANTON

Bodhi Hostel: I stayed here for a month. It’s right in the center of the valley and has great vibes. Every morning starts with a free breakfast of fresh fruits and pancakes as well as free coffee and tea. They also serve machine coffee and the best real-fruit smoothies at the bar.

I think the other great part about Bodhi Hostel is that because it is in a small town with no nightclubs, the vibe is chill and the nights are quiet. Everyone is going to sleep early to wake up for sunrise hikes so it has this real adventurous vibe with everyone in a  positive mood, ready to enjoy nature.

The Golden Frog Inn and Caracoral Boutique Hotel & Spa are both beautiful hotels in El Valle de Anton if you are looking for a little bit of affordable luxury in Anton Valley.

BEST THINGS TO DO IN COCLE, PANAMA

In this blog post, I will share with you all of my highlights from more than a month of exploring the natural wonders of Cocle.

LA INDIA DORMIDA ‘THE SLEEPING INDIAN’ HIKE

La India Dormida hike is one of the most popular sunrise viewpoints in all of Anton Valley. The hike only takes about 45 minutes to summit from the town, making it a perfect way to start your morning. The loop trail takes you along the edge of the beautiful mountains of the crater, which resemble the body of a sleeping person. This is where the hike gets its name and we will delve into the Legend of the Sleeping Indian in this blog post as well as everything you need to know about hiking La India Dormida to enjoy an epic sunrise.

Legend has it that Luba, known as ‘Airflower’, was the youngest daughter of heralded Chief Urraca. Urraca was the leader of one of the many Guaymi Tribes in Anton Crater. Luba was a rebellious girl and despite her tribes fighting with the Spanish for years, she fell in love with a Spanish official who lived in the town. Yaravi was a brave warrior from the tribe who loved Luba but she didn’t love him back. Yaravi couldn’t handle this and took his own life, throwing himself off of a mountain while Luba stared in a perplexed fashion. Luba didn’t want to betray her town and in a desperate panic of crying and mourning she loses herself in the bushes and dies

Need more information? Full blog post: HIKING LA INDIA DORMIDA FOR SUNRISE

CERRO CARA IGUANA

My first hike in Cocle was a short, sweet, and eventually very wet trek to the summit of Cerra Cara Iguana.  Anton Valley is actually a giant volcanic crater. It is said to be the only volcanic crater, which is inhabited. It’s pretty crazy to think that at some stage a key decision maker decided that the best place to set up camp was inside a volcanic crater.

What you have now is a beautiful town surrounded by epic mountains. In short, the Anton Valley unintentionally placed itself as a future adventure tourism destination. Cerro Cara Iguana gives you a great view of this crater. The ridge of Cerro Cara Iguana extends out towards the middle of the crater, more than any other point and it was great to do this hike early in my stay in Anton Valley. It gives you a great idea of the layout of the town.

Need more information? Full blog post: CERRO CARA IGUANA HIKE

CERRO GAITAL

Often labeled as ‘The toughest hike in Panama’, Cerro Gaital hike will definitely challenge you while making your way up to the epic viewpoint.

Cerro Gaital leads you through a tunnel of the dense forest before hitting you with intense vertical rock-climbs into the foggy summit. The hike takes less than three hours depending on how long you spend at the top. It is possible to walk to the trailhead from Anton Valley Town or you can catch a bus to the trailhead for $1.

From the top of Cerro Gaital, you have views over the whole valley and beyond. I sat atop the small cement hut eating my lunch enjoying yet another empty mountain in El Valle de Anton!

Need more information? Full blog post: CERRO GAITAL HIKE

CERRO LA GAITA

Although it is not directly in El Valle de Anton, Cerro La Gaita is only a short drive or even a bus trip away from the town center. This makes it one of the best things to do in El Valle de Anton or at least nearby.

Every mountain in Anton Valley seems to surround you as you emerged from the jungle to rise above the canopy on a wooden platform. For an hour you trek up the slippery path and then the stairs that pierced through the dense jungle. You will reach the summit of Cerro La Gaita and the view over Cerro Picacho and San Carlos Lake was is beautiful.

Need more information? Full blog post: CERRO LA GAITA HIKE

POZO AZUL WATERFALL CANYON

In what seems to be the middle of a quiet farmland region is one of the wonders of Panama. A lot of places around the world get hyped up but surprisingly Pozo Azul was spoken of as a nice spot but I didn’t expect to encounter such an epic location. In the depths of the jungle, a series of waterfalls flow down from one level to the next into crystal clear azure pools. Rock climbing, cliff jumping and the ultimate waterhole await you at Pozo Azul in Cocle, Panama.

Need more information? Full blog post: POZO AZUL WATERFALLS

HOT SPRINGS (POZOS TERMALES)

The hot springs are an interesting one. I saw many people come into the hostel and the first thing they wanted to see was Pozos Termales. This is good for a rainy day but doesn’t pick it over anything else on the list. It is more a man-made spring that is a fun afternoon rather than a beautiful natural hot spring. Nevertheless, it is a great place to enjoy with some apparently great health benefits!

CHORRO EL MACHO

Chorro El Macho is the most popular waterfall in El Valle de Anton. It is a 35m high waterfall and one of the few easily accessible in the region. Many visitors to El Valle will visit the waterfall and do a hike all in one day. It wasn’t even in the top 20 of the waterfalls I visited in Panama for natural beauty but I was there for 100 days, so my standards were high. It is a good little adventure but don’t expect Niagara.

CERRO LA SILLA

Cerro La Silla is a short journey to an epic viewpoint atop the mountains to watch the sun rise over the horizon with views of Valle de Anton and beyond! It’s interesting that Cerro Cara Iguana and India Dormida hike are the most suggested but you don’t hear a lot about Cerro La Silla. Having experienced all three I would say it is hard to separate them all but La Silla possibly has the best views.

Just before the sun was about to break over the horizon we made it to the summit where we sat down beneath the giant cross, which seems to be common at viewpoints in Valle de Anton. We could see all the way back into the crater of Valle de Anton but also out to Cerro Picacho.

Need more information? Full blog post: CERRO LA SILLA ‘THE ARMCHAIR’ SUNRISE HIKE

SEE THE NATIONAL FLOWER OF PANAMA AT LA ORQUIDERIA

Normally, I wouldn’t suggest orchards in an adventure blog. But the national flower of Panama is very unique. It almost looks fake. At La Orquideria, they have lots of interesting plants but if you are lucky they will have the national flower on display. It looks like a dove is blooming from within the flower. Definitely check it out if you have a spare moment between the hikes! It is a non-profit run by organization Aprovaca who helped us run our Adventure Bag clean-up. They are great people and I believe the entrance fee is only $1-2.

CERRO PICACHO IN SAN CARLOS

Overlooking San Carlos Laguna, the Cerro Picacho hike in San Carlos (West Panama) is one of the best viewpoints in the region. It is a steady incline through the dense forest, which leads you over roots, through muddy paths, and underneath a beautiful canopy. The tropical conditions mean that as per usual you will be sweating, hot and searching for air when you reach the summit.

There are two viewpoints to Cerro Picacho in San Carlos. The first is a really cool boulder that sticks out of the trail and gives a great vantage point of the lake and the other peak. The other peak is incredibly steep although I have seen a video of someone sitting on top of it. From the boulder lookout, we could see other hikes like Cerro La Gaita platform. It is a great spot to check out the other mountains in the area.

Need more information? Full blog post: CERRO PICACHO HIKE IN SAN CARLOS

CERRO TUREGA HIKE

Cerro Turega is an epic trail that leads you past waterfalls before up an intense incline to reach the three peaks at the summit with panoramic views! The hike is only a 6km trail. However, the hike is regularly touted as a 4-hour journey and this is because the terrain is incredibly steep and slippery making it very slow going.

There are three epic peaks but as far as I know, you can only reach the first where you can see us standing in the photos. They are very steep and I would be surprised if peak two and three are accessible. The views are beautiful and we got a few glimpses amidst the fog and stormy clouds.

Need more information? Full blog post: CERRO TUREGA ‘THREE PEAKS’ HIKE

ISLA FARALLON DAY TRIP

Isla Farallon is a unique island off the coast off Farallon on the southern coast of Panama, only a couple of hours drive from Panama City. We ventured down on three buses from Valle de Anton in about an hour and enjoyed a day of soaking up the sun, exploring Isla Farallon and beach volleyball on Farallon Beach. This is a family-friendly beach with nothing but chill vibes, sun, and salt!

It only took us just over an hour to reach Farallon Beach from El Valle on two buses. Farallon Island only takes another fifteen-minute boat trip from there. I thought it would be handy in this guide as sometimes in El Valle de Anton, you forget what the beach looks like when you go on daily hikes!

Need more information? Full blog post: ISLA FARALLON AND FARALLON BEACH

AGUILA FALLS AND CANYON

Aguila Waterfalls is one of those locations that takes you into another world. I found myself wading through knee-deep in crystal clear blue water while staring up at huge walls of ferns and vines as sunlight crept in through the canopy, lighting up the canyon. This is an Indiana Jones type of adventure.

Need more information? Full blog post: AGUILA WATERFALLS AND CANYON

CERRO TRINIDAD HIKE

Cerro Trinidad is a steep hike through the jungle to an epic viewpoint out over Capiro. It isn’t very popular and subsequently, the trail is quite rough and very steep in some parts. A guide is highly suggested and hikers not in good physical condition may decide to give this hike a miss due to the incline.

Need more information? Full blog post: CERRO TRINIDAD HIKE IN EL CACAO

CERRO CHAME SUNRISE HIKE

Cerro Chame is a collection of ridges and rolling hills overlooking the region of Chame. The hike takes just over an hour until you reach the cross at the summit, although you can continue on much further along the ridges, which makes it a much longer hike.

Need more information? Full blog post: CERRO CHAME SUNRISE HIKE

30KM TIFE WATERFALL TREK

A journey of 30km with over 2000-meters of incline through the forest of Omar Torrijos National Park to reach the epic Tife Waterfall in Panama. It isn’t for the faint-hearted but it is an incredible experience and off the beaten path to say the least! If you are game the adventure to Tife Waterfall challenges you!

Need more information? Full blog post: 30KM TREK TO TIFE WATERFALL

FILIPINAS WATERFALLS

Filipinas waterfalls is a series of five different waterfalls easily accessible along a short, but interesting trail that leads you through the jungle to each spot!

The fifth and final waterfall is a double-tiered beauty. At the end of a short but narrow canyon, a slim waterfall shoots down into a little pool of blue water. It is possible to climb up the left side but it is very slippery and can be quite dangerous. However, if you do make it to the top the view is beautiful!

Need more information? Full blog post: FILIPINAS WATERFALLS IN SORA

NATIVA WATERFALL IN SORA

Nativa Waterfall is an amazing wall of water like nothing else in Panama! It’s a really unique waterfall as it is a rounded wall that pours into a tiny little pool and then shoots off sideways down the river

This huge water wall was one of my favorite waterfalls in Panama because it is just so different from the regular style of a waterfall. It’s deep enough to swim in the pool below, even though it is only a 3-meter wide pool!

Need more information? Full blog post: NATIVA WATERFALL IN SORA

LOS VALLES WATERFALL CLIFF JUMP

Los Valles Waterfall cliff jump is by far one of my favorite places to hang out in all of Panama. Taking in the sun while laying on the rocks in between massive cliff jumps is heaven on earth for me!

The biggest cliff jump is 15m and other spots are possible to jump from throughout the watering hole. The biggest factor to point out that this is not an easy place to cliff jump. In fact, the day I was there a guy almost died. He cracked open his head and broke his arm as he slipped and fell down the rock wall. The biggest issue is that on almost all of the jumps you need to clear some rocks on the wall below. It’s not hard but as we saw, mistakes happen and the rock wall is unforgiving. Especially on the big 15-meter jump, you need to run and really push off to reach the middle of the pool below. It is dangerous if you are scared and only do a small jump or back out halfway. Don’t take this place lightly.

Need more information? Full blog post: LOS VALLES WATERFALL: THE BEST CLIFF JUMP IN PANAMA

OLA WATERFALLS

The waterfalls of Ola are a spectacle that could be argued to be among the best series of waterfalls in Panama. Two huge waterfalls are accompanied by many smaller cascades and watering holes, which on clear days boast beautiful blue waters.

The main waterfall was a sight to behold. It was aggressive and the pool it flowed down into was a scene of carnage. Huge rocks were littered everywhere from previous falls most likely and the water smashed down onto one of the rocks spraying up with pure force.

Need more information? Full blog post: THE AMAZING WATERFALLS OF OLA

CERRO PICACHO SUNRISE HIKE IN OLA

Sitting in the long grass on top of Cerro Picacho in Ola, we slowly watched the illumination of the epic ridges all around us until we had become ants amidst a golden glow in what is one of the most beautiful viewpoints in Panama.

The sun rises directly in front of you lighting up the valley, which is littered with other epic mountains. Fog circled many of the bigger mountains and in combination with the layers of mountains, the view was incredible. However, the real view is right beneath you as the ridges of Cerro Picacho slowly take light and you can see the sharp ridges in all of their glory. It reminded me a lot of Kauai and the Na Pali coastline with the severity of the drop-off and the sharpness of the ridges.

Because of these sharp ridges, Cerro Picacho hike in Ola became one of my favorite hikes in Panama. It was only short but the view was just breath-taking. It is like nothing you ever expected from Panama. I think this morning is one of my favorites photography wise as well.

CERRO PICACHO SUNRISE HIKE IN OLA, PANAMA

MANGLARITO WATERFALL

Manglarito Waterfall in Chame begins with an insane canyon drop, which flows down into an amphitheater with the main waterfall. Both of the waterfalls are beautiful and this jungle atmosphere is one of my favorites in Panama.

Need more information? Full blog post: MANGLARITO WATERFALL IN CHAME

LOS CAJONES DE CHAME

Hidden in the depths of Chame is a masterpiece from mother nature. Los Cajones de Chame (The draws of Chame) is one of the most unique land formations in Panama. Only 90 minutes from Panama City, it is one of the most remarkable and popular spots to visit in Panama.

Need more information? Full blog post: LOS CAJONES DE CHAME IN PANAMA

CERRO DE LA CRUZ SUNRISE HIKE

We waited in the cold, curled up behind boulders atop Cerro De La Cruz with the almighty cross the towering above us. It had been an early wake-up call at 2 am and we were now patiently shivering our way towards a beautiful sunrise in the Campana National Park on the Cerro De La Cruz viewpoint hike. After patiently waiting for an hour, the sun finally started to break its way through and we started to see how beautiful the view was with the sun streaming into the valley and up onto the mountain.

This viewpoint, which is at 905 meters of altitude, was one of my favorite lookouts in Panama. Standing beneath the cross with such an epic drop below us was an insane way to start the day!

Need more information? Full blog post: CERRO DE LA CRUZ HIKE IN ALTOS DE CAMPANA NATIONAL PARK

I hope you enjoyed this guide to one of my favorite places in the world. With all of these epic things to do in Cocle Province, you definitely need to spend a couple of weeks to totally enjoy the whole region and everything it has to offer!

CONTACT JERRY THE LOCAL GUIDE (MY BEST FRIEND IN PANAMA)

If you need a local guide or are looking for tips to travel through Panama I suggest contacting, Jerry,  one of my best friends from Panama.  He runs group tours to off-the-beaten-path locations like Escudo de Veraguas and Bayano Caves. He is a local, indigenous guide who is incredibly funny, honest, and knows Panama by the back of his hand. We explored all of Cocle together and went on some insane adventures and he became like a brother to me. If you have any questions or want help, tours, guides, or tips he is your man.

• Instagram: @jerryfit
• WhatsApp: +507 6153 8924
• Email: jerrymoreno16@icloud.com

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA: The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA: The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA: The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA: All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE: Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON: My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA: Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

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